
Go ahead. Tell me "I told you so." It was only a matter of time before I blogged about anger. Blowing one's top. Losing the proverbial cool. For me, a passive individual who dare not engage in confrontation, anger manifests itself in annoyance. Whenever I get annoyed I either never talk to people, or if I do I'm a little short with them. If something bothers me, I make it everyone else's problem, which is probably worse than someone just telling you about yourself at the top of her lungs. I can only think of probably one time that I've ever done that and I just erupted. I hated not having self control over what I said to someone in the heat of the moment so I decided that it was probably a bad idea to just shout what I'm feeling when I'm angry. Inevitably remorse follows and sometimes irreparable damage has been done to a relationship. That said, I've got a list (surprise, surprise) about anger. It's in no particular order or anything, it's just there to sort of let you know where I am, and if it can help you, then I sincerely hope it will. One of my favorite bible verses is found in Proverbs 15:1 and it says that "A soft answer turneth away wrath: but grievous words stir up anger."
1. Sometimes being the bigger person means holding your tongue.
Hey! Cool your jets! Isn't that the most annoying expression ever in life? I think it is anyway, but it makes a lot of sense. Blowing up doesn't solve anything and it often results in words being spoken that should never be said aloud. Sadly, it is often how you really feel, but more often than not, it isn't. It's hard, but remember some people can't control their emotions and others get roped in with them. Some people are the type to just try and get a rise out of people and those people don't deserve the satisfaction of knowing they got under your skin.
2. Not blowing up back does not make you a weak person.
Some often mistake silence or kindness for weakness. But it isn't. Silence gives you the opportunity to gain something the other hothead won't get going crazy -- perspective. If you have that then you'll have the upper hand. Even if he or she is right, this method of conveying that message will make them look like the fool every single time. Staying calm will keep the situation from getting elevated and as Proverbs 15:1 admonishes us, will quickly diffuse a situation. Who wants to look like a fool if the other person isn't blowing up with them? Sometimes it seems like you don't care or are scared of the person, but it's better to be thought a fool than to open your mouth and remove all doubt.
3. Everyone gets angry sometimes, it's a human reaction, but expressing your anger does not mean acting like a fool.
I used to think that in order to be taken seriously, especially as a black woman, I had to have attitude all the time. Otherwise, everyone viewed me as being uppity. Whatever. There is no stereotypical method to get angry. I do get angry and as I stated above, I don't shout, I make it everyone else's problem. This is not something I'm proud of, it also encompasses acting like a fool. It's something I have to work on (I am by no means perfect), but I've come a long way and can honestly tell you, controlling your emotions and talking through the problem prevents situations from getting out of control 9 out of 10 times, everytime. Just kidding, but a lot of the time it really works.
4. Don't diminish another person's needs or feelings because you have a problem.
A lot of the time, when people are angry with someone else, and if you're like me, the other person doesn't always know it. My husband surely would (I'm not married yet, but based on my track record he could be sure that I was angry with him)! Saying whatever comes to mind, doesn't help. For example, "You always do stupid stuff like this. What's wrong with you? Why can't you get your life together?" First of all, who among you is perfect? Why can't YOU get YOUR life together? Why do YOU always do stupid stuff like this? What's wrong with YOU? If you can ask yourself these questions and give answers, then chances are you shouldn't address the issue you have with someone else in this manner. Talk it through. Approach it when your jets are cooled (tee hee) and see how effective rational communication can be. For example, "I don't like it when (fill in the blank) happens. I would appreciate it if you would (fill in the blank) in the future." This way it's fair. You can address your feelings, the other person's actions and create a causal link that leads to viable solution.
5. Don't withhold things from people out of spite because you're angry.
Seems like a no brainer right? It's not. Many times we want to punish others for how we feel and it's not even like we're really in a position to do it. We look for ways to gain the upper hand on someone in a more vulnerable position so that when that moment does come around, we are so excited to be in a position to be able to punish them for what they did to us, aren't we? Someone cut you off in traffic, when you see that car again needing to be let back in you blatantly pull up too far, don't you? Someone skips you in line and then ends up coming up short a dollar or two, but why give it to them? They should not have skipped you, right? When that happens, the best revenge is just to be in that position. It's humbling to require help from the people you stepped on. Most of the time, people don't know they've hurt us, and even if they do, we don't have the right to condemn or punish them. As you've discovered, if you ever get the upper hand, karma's a beeyotch. Remember that when you decide to keep something from someone when they've done you wrong.
Once again, my list is by no means exhaustive, but I felt like blogging about anger when I got mad today. Instead of blowing up, I wrote about it and now I feel better. Not just because I didn't get angry, but because I was able to follow my own advice.